Key West is so quaint and beautiful, and has a very relaxed, island vibe...
We got very lucky with the weather- it was absolutely PERFECT!
As it turned out the yoga community there is pretty strong, and everyone thoroughly enjoyed the weekend of Yogic Arts and fun Acro yoga. Shakti studio is lovely, with lots of natural light and warmth, open space and all around great vibe. Sofia, the owner of the studio was the most welcoming and gracious hostess, and made sure to introduce all the students coming in to the studio to one another. By the end of the weekend everyone has made some new friends.
We started of on Saturday with 2 Yogic Arts workshops-
Warrior Stance Salutations was first which consists of Vinyasa Flow, modern dance warm up movements, deep hip and shoulders openers, core floor workout. It was vigorous and lots of fun, and warmed everyone up for the second workshop- Floating principles & Arm balances. In this workshop we learned creative ways of building up core through rhythmic and dynamic yogic routines.
We got very lucky with the weather- it was absolutely PERFECT!
As it turned out the yoga community there is pretty strong, and everyone thoroughly enjoyed the weekend of Yogic Arts and fun Acro yoga. Shakti studio is lovely, with lots of natural light and warmth, open space and all around great vibe. Sofia, the owner of the studio was the most welcoming and gracious hostess, and made sure to introduce all the students coming in to the studio to one another. By the end of the weekend everyone has made some new friends.
We started of on Saturday with 2 Yogic Arts workshops-
Warrior Stance Salutations was first which consists of Vinyasa Flow, modern dance warm up movements, deep hip and shoulders openers, core floor workout. It was vigorous and lots of fun, and warmed everyone up for the second workshop- Floating principles & Arm balances. In this workshop we learned creative ways of building up core through rhythmic and dynamic yogic routines.
Definitely an intense day of yogic fun and a very serious workout :)
Sunday was the day for Agni Sara- my personal favorite workshop-a practice in which the body releases heat, burning away the toxins, worries and fears through creative sequence of uncommon poses. The element of novelty and surprise presented in this workshop, forces us to be fully present in the moment.
We finished the amazing weekend with the most fun, playful Acro Yoga workshop, with some delicious Thai Massage techniques, and flying sequences.
What an amazing weekend it was! Can't wait to be back at Shakti and practice with the wonderful group of Key West yogis!!!
Namaste
Ruslan
Sunday was the day for Agni Sara- my personal favorite workshop-a practice in which the body releases heat, burning away the toxins, worries and fears through creative sequence of uncommon poses. The element of novelty and surprise presented in this workshop, forces us to be fully present in the moment.
We finished the amazing weekend with the most fun, playful Acro Yoga workshop, with some delicious Thai Massage techniques, and flying sequences.
What an amazing weekend it was! Can't wait to be back at Shakti and practice with the wonderful group of Key West yogis!!!
Namaste
Ruslan
